How to lose weight quickly at homeWithout the help of coaches, simulators and a radical change in lifestyle?There is no need to be seven spans in the forehead to come to an obvious conclusion: the amount of food, which is eaten during the day and the amount of motor, as well as intellectual or nervous activity in burning calories received into the body should be balanced.And if the balance is disturbed in the direction of excessive admission of delicious food or, the same, in the direction of lack of energy costs, sooner or later you will have to think about how to lose weight at home quickly.Moreover, I usually want to lose excess weight without special time costs, as well as without discomfort.That is, if possible, going against the intelligence, that beauty requires sacrifice.
For a woman, interest is always important.As for losing weight, she herself decides how much and why it is necessary to lose weight.The main desire to look more attractive, younger and healthier.Often the task is to lose weight in order to attract the attention of the desired man or even keep her husband.One way or another, a slender figure is an achievement, which, of course, has a considerable price.It is easier for a beautiful woman to go through life: young people look at her, at work they are more often raised in position.Such a woman seems more successful.In a word, you need to control your weight!So how to get this luck?
How to count calories daily and quickly lose weight at home
Surprisingly, “starting” quick weight loss at home without hard restrictions and hunger is quite simple.The main thing in this approach isalways control and compare the amount of energy consumption and incoming kilocalories.When there are only three or four extra centimeters at the waist, it is quite enough to adhere to the correct power mode, slightly reduce the portion or sit on the “three simple days” diet.These elementary measures will allow you not to abandon the usual dishes and, accordingly, not experience stress and breakdowns later.
Simple rules will help to lose weight quickly at home, remember them:
- Feel free to eat all the usual dishes;
- However, calorie control is necessary in order to optimally adjust the daily diet;
- You can independently choose or intense gentle method of weight correction.
In addition to the above, to quickly lose weight, there are three more points:
- Always fix the number of calories consumed: it does not matter where you eat: at home or visiting;
- approximately determine your energy consumption in kilo-calories per day;
- Weighing daily in the morning.
It is not a little important herethe presence of a clear goal when losing weight, to which you intend to reach any cost, reach.
It is proven that for quick home weight loss it is necessary that about 7700 kcal for each kg of excess mass goes away.More precisely, in order to part with a kilogram of undesirable fat, it is necessary in any way that either the body does not receive these calories, or perform 7700 kcal more than the diet while maintaining the diet is unchanged.
Study the calorie content table.Everything is simple here.It is more difficult to deal with the expression of energy consumption in calories.We brought below some useful numbers.
- at home, with a sedentary life (from the sofa to the kitchen and vice versa), the body will waste only 1200 kcal per day, so it’s difficult to lose weight;
- in an average office worker who is rarely subjected to stress and brain attacks, energy consumption is slightly higher - about 1800 kcal;
- Men-active traffic managers easily spend up to 2800 kcal per day;
- In women with such work, the consumption also increases and is about 2200 kcal.
Knowing the level of receipt and the approximate plan of calorie consumption, it is not difficult to choose an individual and gentle way to lose weight quickly.
What products should be excluded to quickly lose weight at home
Most often, your favorite recipes argue with the recommendations of nutritionists.Be honest with yourself.If requiredLose weight quickly by 10 kgSurely you should not eat sweets or mayonnaise.At least for the "active" period, refuse cookies, lemonade and other tasty, but unambiguously harmful products.Remember: as soon as the human body reveals simple carbohydrates in itself, it immediately transforms them into fat reserves on the hips and waist.You will not believe how fast it is!Therefore, review your love for easily digestible carbohydrates.The fact that this is the most welcome and tasty food is nothing more than prejudice.Listen to yourself: what does the body really requires: nuts, melons, cereals, seafood?
Eating at home or at the work of potatoes, pasta, bread and other carbohydrates of this kind, too, will not allow to lose 10 kg at reasonable time.
Sauses are the worst enemies of the waist!If you still did not know about it, it's time to throw this muck from the refrigerator.The products became clearer.Now we will voice simple rules so that the kilograms do not return.
How to quickly and effectively lose weight at home
For quick weight loss at home, you need not only discipline, but also willpower.It is clear to everyone that titanic efforts may be required to forget about their own laziness and begin to actively perform physical exercises at home.
Just lose weight if you play sports in a day, 3 times a week.Choose the time closer to dinner, until 12 o’clock in the afternoon.You can also train in the evening, if you are more convenient for you, but no later than 2-3 hours before bedtime.After dinner or a snack should pass at least two hours, otherwise it should not be done.
A prerequisite for the success of events is to start a homework with a warm-up until evaporates come.Then the muscles warm up well.The warm -up most often consists of pull -ups, running in place, knees above the hip.If the dimensions of the room allow, you can jump through the rope, twist the hoop.By the way, the hoop, or hulahup, especially kneads the muscles of the abdomen and abdominal press.
The warm -up can be continued with the main exercises - performing their feet, holding on to the back of the chair, do “scissors” or “bicycle”.
To make the buttocks strong, and the legs are tightened, it is useful to perform squats at home.Put your hands on the belt or to complicate the task on the back of the head, press the feet to the floor.Squat in inhalation (with a flat back).On the exhale - the starting position.
Another good way of quick weight loss at home is to provide the load of the abdominal muscle with the load.So, to pump up the press, perform exercises for the lower and upper muscles.
- For the lower muscles: lie on the floor, lift straight legs on exhalation, and lower it to the floor.
- For the upper muscles: now consolidate in a reliable support of the legs.Raise the case to the legs lying on the floor, hold your hands on the back of the head.Exhale - torso from the floor to the legs.Inhale - return to the floor.
It is necessary that both of these exercises go in a row, without rest, in one run.As many times as you pull.Ideally, you need to perform three approaches in order to quickly lose weight in the stomach.
How to quickly lose weight at home using folk remedies
Those,who wants to reduce weight by 10 kg per week can also encounter such a nuisance.The body at first attacks stress and does not have time to adapt to a decrease in food.So quickly the first kilograms leave.
But here are the "pitfalls": after aggressive weight loss, an intensive weight gain will begin.Because the body is preparing for a hungry life and makes "reserves": the order is given to accumulate beneficial substances coming from food.So that this does not work out, at the end of the diet, very carefully increase the diet.
- A common cause of overweight is just metabolic disorders.Pumpkin helps to lose weight.The pumpkin can be consumed as you like: independently or, for example, with proteins or other vegetables.For example, at home it is useful to eat raw pumpkin salad with carrots, pumpkin porridge with millet.
- To cleanse the body during a diet, it is useful to drink cabbage juice.It activates metabolic processes, prevents the deposition of fat fats.Up to 2 glasses per day, it is recommended to drink cabbage juice, in the morning - always on an empty stomach, then an hour before dinner.
- The use of choleretic fees based on a dandelion, immortelle and Volodushki will help the body actively split fats and lose weight.Little and rejoice at the result!